Mod-Ka Pumas Kickboxing is a  Lincoln based Kickboxing class suitable for male and female adults (over 18) of any fitness level who wish to learn an exciting martial sport, get a little fitter and build confidence.

Students learn the offensive (punching/kicking) and defensive (evasion/blocking/parrying) skills and applications of this exciting martial art / sport within a friendly, structured framework and are encouraged to progress at their own pace as they develop new skills, applications and power.

Techniques are learned through a combination of pad-work, partner based exercises, shadow boxing, structured sparring exercises and sparring itself.  Classes are relaxed and sociable and provide a good level of aerobic exercise and cardio-vascular work for the fitness minded.

Classes last for 2 hours and begin with a warm up and stretching to prepare the body and minimize any risk of strain or injury.

All students are licensed and insured to train in martial arts through Shi Kon and Perkins Slade Ltd.  Our Club Instructor Paul Mills,  is fully insured to teach and holds government standard martial arts coaching certification and is CRB checked.

Mod-Ka Pumas Kickboxing Chief Instructor  Pat O'Keeffe (based in Essex), has authored three excellent Kickboxing books and two instructional DVDs and provides seminars and advanced classes to Mod-Ka students.

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