NEWS & PICTURES

We all enjoyed a  fantastic seminar hosted by Pat O Keeffe and Ronnie "Machine gun" Green at Seni 08 at Excel Arena in April.  Pat kindly (!) chose to demonstrate most of his material on Paul and gave us  a concentrated hour of essential Kickboxing principles and concepts that left everyone coming away with a sense of development and a smile (Paul getting the added bonus sense of slight bruising!)    Thanks to James Harris   from Lincoln Ju Jitsu for being the body for Pat's brief and slightly violent take on MMA that had the onlookers scattering for  cover as Pat  demonstrated his personal preference  for takedown defence used as an offence.

Claire, Pat O Keeffe, Tim, James, Stuart, Mark and Paul after the seminar

Claire and Paul with Ronnie Green.